Jaggery is an unrefined sweetener made from sugarcane or palm sap. It has higher nutrients and antioxidants than regular ...

Discover how to whip up a smoothie that's not only delicious but also packed with essential nutrients. With the perfect blend ...

"Hey, I’m DokaRyan. Right now, I’m experimenting—putting everything into jars with liquids and waiting to see what unfolds.

Let’s explore why beetroot juice works and what the science says about its benefits. Beetroot is packed with important ...

Each vegetable brings its own unique blend of vitamins, minerals, polyphenols and other beneficial properties, offering a range of health benefits from ... on its heels are beet greens, which ...

In an Instagram post, Palak has shared her special beetroot juice recipe, which can be helpful as a pre-workout drink for gym goers. To make the juice at home, all you have to do is blend a ...

Black tea is rich in antioxidants and may provide health benefits, including improved heart and gut health and a reduced risk for certain conditions. Black tea comes from the Camellia sinensis plant.

3 large beetroots (boiled or roasted, then diced) 1 large tomato (diced) 1 small onion (thinly sliced) 1 cucumber (diced or sliced) 1 cup grilled chicken (shredded or cubed) 2 boiled eggs (sliced ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Pure beetroot juice serves as a potent source of iron and folate, which are both crucial for boosting red blood cell production. Amla is high in vitamin C, which collaborates with beetroot to enhance ...

Some research suggests that getting enough folate daily can even help treat depression when used in conjunction with conventional medication treatment, so it's possible that eating green beans ...