In an interview with Health Shots, Shalini Passi revealed the key factors behind her glowing skin. She began the conversation ...

Experts say you can significantly lower 'bad' cholesterol levels on your blood using diet and simple lifestyle changes ...

Cholesterol is a fatty substance essential for the formation of the body's cells; however, consuming trans fats and processed foods can lead to an excessive buildup of this lipid in the blood, ...

Many individuals are searching for effective weight loss solutions in the ever-evolving world of health and wellness. The quest for a product that helps shed unwanted pounds and promotes overall ...

Beetroot has a medium glycaemic index (a measure of how quickly a food releases blood sugar into the bloodstream after eating) of 60. But beetroot contains fibres, which not only add heft and delay ...