The Best Stretches for a Stiff Lower Back
Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), ...
Back Pain? Scientists Just Discovered 1 Simple Thing Can Help You Reduce and Avoid It
According to a new meta-analysis of 14 randomized control trials published in Sage Open Medicine, hamstring stretching improved lower back pain and physical functioning in participants with chronic ...
How to improve your posture and avoid back pain with these daily stretches
Proper posture is essential to maintaining the health of our spine and preventing back pain. Spending long hours sitting, ...
8 Glute Stretches to Relieve Tightness, According to a Physical Therapist
Gluteus Minimus: The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and internal rotation. It works closely with the gluteus medius to stabilize the ...
A Physical Therapist Shares Glute Stretches to Relieve Tightness
Here are the best glute stretches to safely combat tightness, according to a physical therapist. Plus, glute stretch benefits ...
Turn back time: 8 yoga poses to help you look younger
Who does not like having glowing skin and toned muscles? These can be hard to get as we grow older. Here are some yoga asanas that help you to look young ...