Arsana Foundationis proud to announce its partnership with Om Ham Retreat & Resortto introduce a life-changing opportunity for individuals seeking to unlock their potential through the transformative ...

Headaches are among the most common health issues we face. A hectic lifestyle, stress, work pressure, and other factors often ...

Lululemon is packed with thoughtful gifts for everyone on your holiday shopping list. As a yoga instructor, I’m gifting these ...

Nearly 1,000 prediabetic individuals participated in the research. The study revealed that integrating a 40-minute daily yoga ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Power Yoga Hawaii instructor Dorian Wright remembers when Luigi Mangione, the 26-year-old Maryland native charged in the murder of UnitedHealthcare CEO Brian Thompson, came to the studio.

Families seeking an engaging and healthy Saturday activity can find it at Mountain CAP of WV, Inc.’s Family Support Center on ...

Women in Ayodhya are making eco-friendly puja mats and other items from banana stem fibres for the upcoming Maha Kumbh Mela 2025.Over 90 women are involved in the making of these handmade products, ...

After the UnitedHealthcare CEO was shot by a man with back pain, doctors explain why the condition is such an issue in the U.S.

As we enter winter and the trenches of finals week, it is important to carve out time to take care of yourself. While social ...