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Superfoods like sesame seeds and jaggery provide essential nutrients for energy during winter. Root vegetables and spinach enhance vitality, while citrus fruits offer hydration and immune support, ...

However, snapping at its heels in second place are beet greens—perhaps a lesser-known superfood, reports Surrey Live. Many ...

Whether it is summer or winter, hydration is important, as it is key to overall well-being. Increase your water intake by ...

Dieticians and food experts say winter is a great time to experiment with your food, try out underappreciated seasonal produce and cook healthy meals.

High blood pressure, or hypertension, is a significant health issue that can result in various medical complications - but ...

High blood pressure is referred to as a 'silent killer' because it often has no symptoms and can be dangerous if not treated ...

Dried fruits can be healthier than their fresh counterparts. They contain five times more vitamin A and seven times more ...

In this instance, dried fruits are even healthier than their fresh counterparts. They contain five times more vitamin A and ...

Incorporating superfoods into your diet can provide sustained energy and improve performance. Sweet potatoes offer complex ...

If you think gardening is only for warm, sunny days, think again! Cold-weather vegetables thrive when the temperatures drop, ...

Visa issues with a move to a new home in England has forced former Junior Springbok player of the year Corne Beets to reconsider and prompted him to sign a new two-year deal with the Vodacom Bulls.