Ashley Graham’s weight loss has fans wondering if the model opted for a weight loss drug or surgery. What is the truth behind her sudden change in appearance?

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

Aanya Parashar lost 20 kilos with a healthy diet and calorie deficit. Here’s what she ate in a day for steady weight loss. Aanya Parashar shared her weight loss ...

Forget the traditional cabbage soup diet! A 2023 study reveals a new diet soup diet with borscht-inspired beet soup that not ...

She achieved this through discipline, home exercises, and a dry fruit smoothie ... gaining weight with her second pregnancy, reaching 82 kg. She started a life-changing weight loss story after ...

Several obesity experts said perhaps 20% of patients — as many as 1 in 5 — may not respond well to the medications.

"Berries such as blueberries, strawberries, and raspberries are low in calories and high in antioxidants, making them a great option for weight loss smoothies," nutritionist and personal trainer ...

You may be able to tighten loose skin after weight loss with a variety of lifestyle and medical treatments. Exercise and diet can help support muscles to fill out sagging skin while surgery can remove ...

Country singer Lainey Wilson is showing off a brand-new body following a 20-pound weight loss. Fans first began to take notice of her body in January 2023, when a video of her pert posterior went ...

But, to really use running to your advantage as part of your weight loss journey, it’s worth thinking about the bigger picture – and that’s where we can help. Your diet plays a huge role in ...

Boiled Eggs Cottage Cheese with Sliced Almonds Protein Smoothie Turkey and Avocado Roll-Ups Edamame Tuna on Whole Grain Crackers Apple Slices with Peanut Butter Roasted Chickpeas Beef Jerky These ...