This method is the latest sleep hack trending on TikTok. Here's how it works and what you need to know. Sean Jackson is a ...

Antidepressants are a group of medications used to treat conditions such as depression and anxiety. “Antidepressant is an ...

CBT and combined rehabilitation offer moderate benefits for long COVID, enhancing quality of life and reducing fatigue, but ...

Like solving a puzzle, discovering the basic processes that drive your anxious feelings can help with selecting the best CBT ...

A leading New Zealand mental health research foundation has rebranded and is targeting a portion of its funding towards anxiety and depression research ... SPARX - a video game that teaches young ...

You may try therapies like cognitive behavioral therapy (CBT), which focuses on changing your thinking and behaviors to help you better cope with anxiety. Your provider may also prescribe ...

CBT sessions provide opportunities to identify current life situations that may be causing or contributing to your mental health conditions, like anxiety or depression. CBT allows you and your ...

Cognitive neuroscience is the field of study focusing on the neural substrates of mental processes. It is at the intersection of psychology and neuroscience, but also overlaps with physiological ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ongoing efforts to increase acceptance among patients and clinicians, ...

controlled trials for treatment of depression and/or anxiety. In contrast to CCBT, mobile mental health apps usually provide one or some of the activities of CBT but not a full treatment program for a ...

If anxiety is behind the issues, Majety recommended calming techniques, such as deep breathing, mindfulness and grounding exercises, as well as medication and cognitive behavioral therapy with a ... a ...

Psychotherapy (talk therapy) can be highly effective for treating anxiety, particularly cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). High-functioning anxiety is not ...