Separation anxiety is a common challenge for many parents and children. It often surfaces during developmental milestones, ...

Here are some mental benefits of including exercise in your child’s daily routine: Exercise releases endorphins, also known ...

If your child has a serious illness, you might wonder how you can help manage any related stress or anxiety. Relaxation exercises can help relieve stress for both you and your child. Most can be done ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Reviewed by Samantha Mann Parents know how crucial it is to develop a healthy bond with their children. Ideally, parents want ...

Normal worries become problematic when they interfere with sleep, going to school or paying attention in school, or engaging in activities with others. What does anxiety look like in a child?

Many kids and teens are looking forward to the holidays with great excitement, but others find it a difficult time of year ...

Signs of depression or anxiety in children can sometimes look like normal behaviour, particularly in teenagers who might keep their feelings to themselves. So, knowing how to talk to your child about ...

What is this workshop about? This workshop is designed to provide education and practical strategies for parents to help their children manage anxiety, develop emotional resilience, and thrive in ...