Attention deficit hyperactivity disorder (ADHD) is no longer just a childhood condition, as some also carry it into their ...

Separation anxiety is a common challenge for many parents and children. It often surfaces during developmental milestones, ...

Nail-biting, scientifically known as onychophagia, affects nearly 30% of the global population. This seemingly simple habit ...

Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

Financial concerns can also be a source of stress and anxiety at this time. How best to navigate such stress? Dr. Peter ...

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...

Exposure therapy can help patients conquer their fears, but it isn’t effective for everyone. Researchers are exploring how ...

The holidays can be fun and exciting, but you know they can also be cause for stress and anxiety. Besides the flurry of gift ...

Getting your teen to try therapy may become your ultimate goal in helping your teen more effectively address their anxiety.

Many kids and teens are looking forward to the holidays with great excitement, but others find it a difficult time of year filled with anxiety, stress and loneliness.

Many kids and teens are looking forward to the holidays with great excitement, but others find it a difficult time of year ...

Not all beliefs and behavioral responses belong to us. Learning to identify and challenge those that do not can open us up to ...