One of the most well-known herbs for inflammation is turmeric. Turmeric contains a compound called curcumin, which gives it its bright yellow color and powerful anti-inflammatory effects.

Boswellia, or frankincense, reduces inflammation and pain by inhibiting pro-inflammatory molecules. Ashwagandha is an adaptogenic herb that has anti-inflammatory and antioxidant properties. It has ...

Luckily, lots of foods are thought to contain anti-inflammatory properties. Harvard University has come up with a list of anti-inflammatory foods, which includes tomatoes, olive oil, green leafy ...

Dive into the guide now for all the tips you need, more details on the benefits of an anti-inflammatory eating plan, meal ...

Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...

Season your food with these anti-inflammatory spices. Often when prepping a meal, food is the primary focus and spices are an afterthought. But when following an anti-inflammatory diet, it’s important ...

Experiment with these and other anti-inflammatory herbs and spices by challenging yourself to incorporate one into each meal, says McGrew. "Sprinkle some cinnamon in your morning oatmeal while ...

Research often supports the potential health benefits of a diet high in anti-inflammatory and antioxidant-rich foods. But studies on supplementation and specific outcomes have been inconsistent ...

Flaxseed oil offers a natural affordable and effective way to combat joint pain and inflammation Add these DIY remedies into ...