Over time, hypertension can lead to serious medical problems including stroke, heart attack, and kidney failure.

Lil Rel Howery’s weight loss is the result of his commitment to a healthy lifestyle. In addition to diet and workout, he also embarked on a spiritual journey!

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Bananas have so many perks it can feel, well, bananas. "Bananas are a readily available, affordable fruit option to add to ...