From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Pilates is a great alternative to standard ab workouts if you want to build core strength without crunches and sit-ups.

Does your child wake up in the middle of the night wincing in pain and stretching his feet in agony Know all about growing ...

Tired and burnt out, Rachel Sharp heads to St Lucia to discover how its food, landscape and natural spa can rejuvenate mind, ...

Whether your feet ache from running or standing, the best foot massagers can help target problem areas to relax fatigued ...

Let's put 10 common muscle mantras under the microscope. What the science says: There’s a difference between ‘bad pain’ – the kind that signals injury – and the satisfying ache of a good workout. But ...