A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Want to get rid of belly fat and get a flat stomach? Then here's a fitness trainer's workout that you should check out.

Sleep is often overlooked in weight loss journeys, but Leana swears by its importance. “Magic happens when you sleep,” she says. Getting 7–9 hours of quality sleep each night helps with muscle ...

Not everyone has access to Las Vegas’s deluxe Hangover Heaven retreat – but these are the at-home tips that can relieve the ...

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A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

If you are overweight, you must have noticed extra fat around your midsection. It is true that your quest for a toned tummy will involve eating healthy. But giving up junk food and eating healthy ...