Generally speaking, it takes between 12 and 20 weeks to train ... re thinking about a half marathon or 10K before you kick off marathon training, we have a training plan for that, too, and you ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

Here, he shares the key ingredients to a champion runner’s diet plan: Rule number one is to carb-load. As Dr. Adam Collins explains, elevating your glycogen stores can help decrease fatigue by upto 20 ...

Over the last 17 weeks, I've been doing my best to follow a strict marathon training plan. It hasn't been easy. Trying to juggle training for your first marathon with a full-time job and a hectic ...

You'll see it in this year's Great North Run - which is a half-marathon - as well ... on their website. Their marathon training plan involves a 24-week schedule, but also advice on motivation ...