You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

HIIT Workout - Full Body No Equipment needed and no jumping alternatives included. For more workouts and programs, check out ...

The workout follows a simple pattern of 40 seconds of work, followed by a 20-second rest. It’s suitable for all levels of fitness — to make the workout easier, use lighter wei ...

Dumbbell Workouts: Finding workout time can be tough. That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout. These fat-burning exercises make for a fast ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

If you’re looking for an effective full-body routine ... go-to routines that works upper and lower body in just 20 minutes. Schwarzenegger’s workout consists of just seven exercises.

Simple, effective full-body ... intensity workout will raise your heart rate quickly while targeting the core and lower body for optimal calorie burn. Jump Squats – 3 sets of 15 reps Mountain ...