High blood pressure is called hypertension. The risk of hypertension goes up as you get older. But getting some exercise may lower the risk. If your blood pressure is already high, exercise can help ...

Quick micro workouts are popular right now — but make sure you're doing enough of them to hit your weekly exercise goals.

Belly fat is one of the most stubborn areas when it comes to weight loss. While you can't spot target fat loss in a specific ...

Carrying shopping or brief bursts of power walking can cut the risk of heart attack by 50% a new study finds—here's how to ...

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

Is 30 minutes of walking a day enough? Quite possibly the reason you’re interested in switching to walking workouts this ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

If you thought doing enough exercise to benefit your heart meant serious commitment, think again – new research suggests just ...

VMPL New Delhi [India]8 Infinium Developers renowned for delivering premium real estate solutions proudly announces the ...