Since I don’t own a treadmill and didn’t have enough time to make it to the gym, I turned to YouTube for an alternative. I found Rachel’s Fit Pilates 10-minute walking workout and decided to give it a ...

I found Rachel’s Fit Pilates 10-minute walking workout and decided to give it a try. No equipment is needed for this workout, though you might want to use a yoga mat for comfort. How to do this ...

Most also monitor your sleep, heart rate, and other health markers so that you can stay on top of your fitness goals. Fortunately, you can make a substantial dent in that target with this 10-minute ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Enjoy this low-impact, easy interval walking working with fitness expert Denise Austin to boost your heart rate and metabolism from your own home. 10:21 This standing belly fat blast workout with ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

Walking, while requiring more time ... estimated at about 80 to 120 calories for a 10-minute workout, depending on factors such as weight and effort exerted. However, spot jogging is not without ...

Simarro has created this 30-minute walking workout exclusively for Fit&Well. Combining speed walking intervals and a walking ...

This is where a quick, high-intensity workout can make all the difference. It's all about maximizing your effort in a short period, and the good news is that you can achieve great results in just 10 ...

consider this 10-minute Pilates class with Lindsay Arnold from "Dancing With the Stars" or a low-impact 30-minute walking workout with Tanner Courtad. Make sure to subscribe to the PS Fitness ...

So, here's a small 10-minute workout with some long-stretching benefits ... Seniors can replace jumping jacks with brisk walking or marching and modify some of the other exercises depending on their ...