While most people would be kicking back, William Taylor spends most of his time kicking up his heels in Zumba class.

Since becoming a senior athlete, I continue to train and compete in track and field as a sprinter.” Allie’s senior years have ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Seniors who want to stay sharp as they age should exercise as often as possible: A new study shows that better cardio fitness ...

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possibl ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...