Cottage cheese is a low-fat, high-protein dairy product that has seen a resurgence. Check out our guide to the brands with ...

Overnight oats are an easy and tasty make-ahead breakfast option when you need to run out the door in the morning. And it ...

Look for labels that say “contains live and active cultures” or “provides probiotics”. Many brands of yogurt contain added sugars, which can counteract the health benefits of the probiotics.

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

Consumers with dietary restrictions should research brands carefully and choose products containing “live and active cultures.” Fact: Authentic Greek yogurt is strained multiple times to remove whey, ...

In this article, we'll explore its nutrition facts, health benefits, and potential drawbacks, answering the question: "Is ...

If you choose yogurt or another dairy food, look on the label for the phrase "contains live active cultures" or "contains ... How a probiotic works can vary from brand to brand.

A staple probiotic food, go for yogurt with live and active cultures. Some yogurts are specifically ... section of the health food aisle. Some brands even advertise probiotic content.

The words “fermented” and “dairy” have strong links to nutrition and health that have stood the test of time. But like many ...