The McKinney Senior Recreation Center opened in June 2002, about 100 people regularly attending the center. The facility now ...

Brattle Book Shop's Ken Gloss Talks Rare Books (Free Antique Book Appraisals) (*RR) Tuesday, December 17, 6pm Ken Gloss, ...

We chatted with a weightlifting coach to learn more about the best exercise equipment for seniors. The nice thing about resistance bands is their versatility. They come in a variety of resistance ...

Drills: A variety of basic warm-up drills to build up the heart rate, loosen up the muscles boost speed and improve running ...

Lucknow: A positive outlook and strong social connections are as important as regular exercise and adequate ... during a seminar and health camp for senior citizens held in the city on Sunday.

Walking is often seen as the sole form of exercise for seniors, it's not enough for strength training, building muscle and ensuring overall health. To stay fit, senior citizens often turn to walking.

Cycling is an excellent low-impact workout for seniors, but it’s not the only option for those who want to break a sweat without pummeling their joints. There are plenty of off-bike ways to get ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.