But, three apps are dedicated to fitness, including NexGym. It's great for grabbing a quick workout and doubles as a viable ...

Starting young with an age-appropriate strength training program can help kids develop good movement patterns and incorporate ...

NexGym is not part of the console's free-to-play starter pack, so a Play Pass subscription is required. Most Nex Playground apps are meant for all ages, but this is for ages 12 and up. NexGym doesn't ...

Thomas Alberti is on a mission to redefine fitness, transforming workouts into challenges that are as rewarding as they are ...

Here's what to know about her workout routine. She alternates cardio ... "Of course, looking good at my age after having four kids, it feels good to think, 'Wow, I didn't know I could get to ...

As the daughter of a NASA astronaut, Ms Clark has drawn on both discipline and innovation, sharing that her daily longevity routine costs just $12 a day ... a 7 AM workout followed by a sauna ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

They removed unnecessary complexity, focusing instead on carefully periodized, strength-biased workouts tailored ... who want to age athletically and perform at their best, whether they're running a ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

The holiday season is an undoubtedly stressful and busy time. Many parents don’t realize these months can also take a toll on ...

The eighth edition of Dubai Fitness Challenge (DFC) concluded in record-breaking fashion, with 2,735,158 participants, a 14 per cent increase on last year, joining the epic 30-day calendar of ...