Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

Discover the benefits, risks, and food lists for low-carb diets. Learn how to effectively reduce carbohydrate intake for ...

Josh Mankiewicz, 69, shared how he lost 70 pounds after rebound weight gain from yo-yo dieting. He also shared his thoughts ...

Diabetes, especially type 2 diabetes, is a growing health problem worldwide. It happens when the body can’t use sugar ...

Hearty ground beef casseroles are the perfect answer to quick, comforting meals. They’re easy to prepare, feed the whole ...

Gnocchi generally contains fewer carbohydrates than pasta, Derocha says. "Pasta has about 40 to 45 grams of carbohydrates in ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight loss are delicious, ...

No matter where you stand politically, the return of Donald Trump to the White House presents a chance to reshape America's ...

Their main function is to generate energy, providing the body with glucose which is converted to support bodily functions and ...