Fit&Well on MSN4h
This low-impact, four-move workout will build full-body strength without jumping
Is it just me, or does every bodyweight workout seem to involve endless jumping? There’s nothing wrong with jumping, but it’s ...
8 Christmas workouts personal trainers swear are quick, effective, and most importantly, fun
I'm also acutely aware that this time of time can actually be pretty stressful for many. Enter: eight PT-approved Christmas ...
The Daily Star13h
running exercises for beginners
Running is a simple, yet powerful exercise that benefits both body and soul. Understanding these benefits, along with practical tips for staying motivated, can help you maximise the health rewards ...
I’m a personal trainer — this is the 20-minute walking workout I use to build strength without weights and boost metabolism
I recommend walking at a gentle pace for a few minutes or longer if you have time. This will help warm your joints and ...
The Most Effective 7-Day Core Challenge for Your Flattest Stomach Ever
A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.