To build a full-body dumbbell workout, the Times asked Ms. Bardos and Ms. Del Moral to recommend exercises that are beginner-friendly and can easily be scaled up in difficulty as your strength ...

Considering adding some new equipment to your workout routine ... This is another excellent full-body move that works both the upper and lower body and the core. To perform: Hold your kettlebell ...

The moves Lino chooses make up a full-body workout which can help beginners gain confidence with weighted moves. The Smith ...

If a brand-spanking new gym membership feels like a stretch right now, you can do these five strength exercises for beginners ...

The fun dance moves are easy to follow, making it accessible for beginners and anyone looking for a workout that feels more like a dance party than a boring routine. You'll work your whole body ...

Ready to give a beginner-friendly HIIT workout a go? With special advice from Mecayla Froerer, director of training for iFit, we've got a whole mix ... underneath your body with every stride.

Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises. Aquatic exercises can be especially helpful for people with mobility restrictions ...