Discover the ultimate muscle recovery smoothie, packed with ingredients that speed up muscle repair and get you ready for ...

Plus, kefir packs about 12 grams of protein per 1 cup (240 mL), so it’s an excellent ingredient for a weight gain smoothie. This simple recipe uses full fat kefir to boost the calorie content ...

Whey protein also makes for a more balanced breakfast ... BI previously shared six other healthy smoothie recipes that can ...

Colostrum is a natural fit for these athlete smoothies, as it supports performance and recovery," said Jessy Shenfeld, ...

Do your shakes take on the taste and texture of sawdust? Suffer no longer -- here's how to make a delicious post-workout ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

It also mixes well with plant-based milk or in a smoothie and doesn't leave any chalky residue. This fast-absorbing 100 percent whey isolate protein is the priciest on this list, but includes 5.5 ...