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Recently, I explored the new long-stay wellness programme at Dharana at Shillim where I was taken by surprise by their simple regimen for wellness. Yoga once a day and a simple sound healing ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Your home should be a place to unwind, but for many, even the most relaxing places have become a catch-all for work, ...