People who did an hour of strength training three times a week had the body of a person significantly younger.

If you want to build strength or muscle, don't make a common strength training mistake. Lift heavy weights to get the results ...

A new analysis of more than 3,000 studies from around the world reveals that globally, flooding increases preterm births by about 3%. Children who were in utero during a flood event are also more ...

Ankle weights are good for more activities than walking. Add them to a strength training, Pilates, or a barre session for an ...

The research team observed the correlation between strength training and biological age in 4,800 participants.

A popular way to measure concentration levels in an index is by looking at the “effective” number of stocks in an index.

With the start of wrestling season on deck this week, it's time to preview the top wrestlers. Last up is a look at the upper weights.

Weight-lifting is more than just building muscle—it’s a powerful way to enhance overall health, improve posture, boost ...

Learn how ankle weights can boost your walking workout by adding resistance, increasing calorie burn, and engaging more ...

Since deciding to quit MMA after his win over Justin Gaethje at UFC 254, Khabib Nurmagomedov has turned his hand to a number of different ventures. He briefly promoted Eagle FC events, and has ...