These Delicious Low Points Weight Watchers Soups are perfect for this time of year! I love making a soup pot; it makes t ...

Cheese – a word that can make most food enthusiasts’ hearts skip a beat. But when you’re on a Weight Watchers journey, t ...

These homemade cereal bars blend rich chocolate, creamy peanut butter, and crunchy cereal, for a sweet treat that works as ...

Learn more! I’ll be honest: I’m a total protein bar snob. It’s probably because I’ve tried nearly every variety under the sun! If you’ve ever tried to find a go-to protein bar ...

Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images.

Those who increased their protein and fiber intake lost up to 9.6% of their body weight – and they did it without the traditional weight loss tools many of us have come to dread. This discovery ...

Rocky road chocolate bar recipe Makes: 24 bars Ingredients 250g dark chocolate 150g milk chocolate 175g soft butter Four tbsp golden syrup 200g amaretti biscuits 150g brazil nuts (shelled ...

Lentils are an awesome source of protein, and we all know how crucial protein is when you're trying to shed a few pounds. So, here are 7 dal recipes to load up on protein ... way to kick off your ...

On my spare time I enjoy cooking new recipes, going for a scenic ... without even trying. How much protein you need each day need depends on your body weight and lifestyle -- 0.36 grams per ...

When it comes to taste, protein powders have generally gotten much better in the past decade. (When I first started drinking protein powder in high school, the general strategy among my weight ...