Rock climbing is an exciting full-body workout that challenges the human spirit however to climb you must equip yourself with ...

The American diet is tailor-made to cause type 2 diabetes, thanks to all its high fat and processed sugar. That disease in ...

Stand upright with feet shoulder-width apart and toes pointing. Push your hips back, bend your knees and lower yourself, ...

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

Rising Health Consciousness and Obesity Awareness: As more individuals become aware of the negative impacts of obesity and ...

The Navy will allow sailors who score well on physical fitness tests but don’t meet body fat standards to forgo extra ...

You don't have to spend hundreds of dollars to find a quality smartwatch to track your wellness needs. This Amazfit option ...

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Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

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Adding ankle weights to your walking routine could provide some benefits, like increased calorie burn and better muscle ...