If you're trying to lose weight, you might want to increase the intensity of your workouts. According to a recent ...

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If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Those who walked at a slower pace lost 2.73x more fat than speed walkers Many people assume that high-intensity workouts are ...

Health news, stories and tips that inspire healthy diets, relationships and lives.

A resurfaced Gordon Ramsay interview has drawn criticism from a top figure in Manchester, who called the chef's restaurant ...