I f you work a lot with numbers, Microsoft Excel is probably one of your most frequently used tools. Whether it's creating ...

I'm a doctor - I eat well, I exercise, I do yoga, meditation, mindfulness. I do everything the books tell you to do to change ...

Olvia Migli left Duke to play soccer at UNC. A stroke nearly took her life last summer before she returned to play for the ...

At The Corner Boxing Club, Head Coach Carrie Barry wants her youth boxers to excel not just in the ring but in their academic ...

Discover the top guard dog breeds with the strongest bite force. Learn about their loyalty, strength, and why they make the ...

I’ll say a couple of words about the game Friday, some things in general and offer a couple of thoughts on the recruiting ...

I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

Peloton wants to help you reach your fitness goals for as little as $1 a month.

Nation's top QB prospect makes it official as Wolverines land over 20 signatures, including two five-stars, while remaining ...

Followed categories will be added to My News. The No. 4 draft pick was unleashed at training after a controlled first week at West Lakes, thrown into the midfield with impressive results.

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...