Weight-lifting is more than just building muscle—it’s a powerful way to enhance overall health, improve posture, boost ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

Are you someone who manages to lose weight on a diet, only to find it creeps back on almost as quickly as it disappeared?

Most personal trainers will tell you that if you want to shed pounds and lose your love handles, you are going to have to work for it at the gym. “Sweaty effort equals weight loss” has been a mantra ...

Lifting weights in the gym three times a week may give you the body of a person eight years younger, a study suggests.

The Rays' opener against the Colorado Rockies was pushed back a day until March 28 on Monday to give Tampa Bay an extra day ...

Sauna suits create an insulated environment for sweat during a workout. Learn what they do and don’t do to burn fat, plus the ...

Every ten minutes a week of weight training was linked to around a five month reduction in biological age, with the benefits ...

Lifting weights in the gym three times a week may ... The study is published in the journal Biology. Broaden your horizons with award-winning British journalism. Try The Telegraph free for 3 ...

Routine physical activity has more advantages for your health and well-being than just preventing weight gain.

We took a look at the morning routines of the CEOs of some of the world's biggest companies, which range from 4 a.m. wake-ups ...