Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

A fitness pro breaks down his #1 walking workout program to lose weight in four weeks, combining classic cardio with strength ...

Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But ...

But slow-motion strength training, in particular, is beneficial for older exercisers, people healing injuries or those who ...

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

lift weights. Yep, those dumbbells in the gym aren’t just for young fitness buffs (you know this!)—they’re your ticket to keep doing the things you love most. Getting older doesn’t mean ...

A fitness expert explains how to combine incline walking and strength training for faster weight loss while building lean ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...