If you want to start lifting weights more often but are unsure or confused, here's what celebrity fitness trainer Tridev ...

Brazilian supermodel Alessandra Ambrósio isn't letting the cooling weather get to her. The Victoria's Secret Angel has been ...

Hibs players felt a weight lift off their shoulders courtesy of just a second league win of the season. And stand-in ...

An insider claimed Shawn Mendes feels a 'massive weight has been lifted' after he opened up about his sexuality.

ANY SUBSTANTIAL CHANGE in your body weight, in either direction, will include a mix of fat and lean tissue. A steroid-free ...

Tia Braithwaite of Williams Lake recently powerlifted her way to three firsts at the 2024 WPC World Championships in Chicago, ...

My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes, ...

Annual “Lifting Spirits” Charity Powerlifting meet Saturday, Dec. 7 at the Orange County Convention and Expo Center. The ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

But slow-motion strength training, in particular, is beneficial for older exercisers, people healing injuries or those who ...

Jeana Aragon, 52, began lifting in her twenties after a bad relationship with food and exercise. This workout routine helped ...

After losing its winning streak and run of titles last year, Andale is back on top of the Kansas high school football world again.