In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

they’re your ticket to keep doing the things you love most. Getting older doesn’t mean getting weaker. In fact, senior weight ...

That’s all I do,” Corcoran tells Langowski. Experts agree that the stickiest habits are ones that are neither too complicated ...

If you want to start lifting weights more often but are unsure or confused, here's what celebrity fitness trainer Tridev ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and ...

If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost ...

After losing its winning streak and run of titles last year, Andale is back on top of the Kansas high school football world again.