Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...
These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.
A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...
Experts share proven ways to promote better brain health at every age.
Where a visit to a paint throwing studio only offers one type of experience, an art therapist may have scores of techniques ...
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6 Ways to Reduce Insulin Resistance for Better Blood Sugar, According to DietitiansThe good news is there are ways to protect against and even reverse insulin resistance. That’s important because cells rely ...
Do you tend to struggle with stress, depression or anxiety during December? Practice these interventions to boost your mood, ...
The best yoga poses for bone strength include balance and strengthening moves, and any pose that encourages you to sit or ...
A 2016 study shows that current smokers have a higher prevalence of anxiety disorders compared to non-smokers. The nicotine ...
“Your mind is racing ... Therapy and Research suggests that practicing mindfulness can significantly reduce anxiety by helping individuals decenter and observe thoughts and emotions as separate ...
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