The holidays can be a stressful time for many, especially those going through life changes.

Parenting is a demanding journey, and prioritizing mental health is crucial for both parents and children. Open communication ...

Learn how to cope with depression and improve your mental health with these effective strategies, including exercise, healthy ...

This Thanksgiving, after a contentious election, let us be thankful for our friends and family, not judgmental toward them.

"Physical exercise is another effective way to cope with stress—it helps release endorphins, which can improve mood and ...

Food noise involves constant, intrusive thoughts about food and eating, causing anxiety and distraction. It can stem from ...

The holidays can bring extra stress or anxiety during an otherwise festive time of year. That comes with temporary changes to ...

Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

With the holiday season underway, some might be feeling additional stress as they navigating gift giving, attending ...

it is important that you identify ways to manage and reduce stress in your life. There are many ways to cope with stress.