A therapist explains the causes of holiday blues and offers tips on how to manage seasonal depression and anxiety.

Related: What Is Seasonal Depression and How Is It Different From the Winter Blues? It’s time to get moving. Dr. Crystal ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Columbia University professor and psychiatrist outlines approaches: Exercise, eat a nutritious diet, get adequate sleep and ...

Do you know a friend or loved one who suffers from fear, anxiety, and depression and do not know what to do to help them?

However, especially for people with close relationships, there are still signs someone in your life is experiencing deep ...

There’s reliable evidence that laughter improves various aspects of mental, emotional and physical health. Experts explain ...

Rather than just trying to power through, psychologists recommend these mood-boosting tips to get you through the holidays.

Shailene Woodley described how a close friend helped her rise out of a 'lowest low' depression that came around the time of ...

Everyone gets lonely—or do some people just experience being alone? The difference may depend on your social circle.

Phoenix writer, artist, poet and activist Clottee Hammons has published a book that explores ways of identifying and talking about depression.

"Sunset anxiety" is not a clinical diagnosis, but the term is associated with the feeling of anxiousness when the sun goes ...