Discover why this brutal final challenge tests even the fittest and how to master it with pro tips and smart training ...

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Promising review: "Globe is lightweight. This is a great thing to gift someone. It's fun to watch spin, and the light in the ...

The ankle joint is truly amazing. When you consider its roll in movement (running, jumping, kicking, you name it) and the ...

At age 15, Andi Jackson begrudgingly tried volleyball — and jaws dropped. Now less than a decade later, the Nebraska middle blocker is a rarity, writes Amie Just.

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.