The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published ...

Intergenerational facilities — where elder care and child care operate at a shared site — are good for more than just photo ...

The Mid-Pacific Road Runners Club has teamed up with the Great Aloha Run to offer a free training program for anyone preparing for the race. Each session includes a warm-up talk, stretching, ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

This began with John and me walking from the rumpus room to the kitchen. Glenys was in the kitchen. I told Glenys what we ...

The bottom line for Kelly Carroll in her decision to run for the Select Board is that she loves the town of Bennington.

WHAT'S NEW: Chamber of Commerce director Zack Sullivan reported to the City Council Tuesday on plans for the Christmas Walk, ...

Running is a fantastic workout. It burns fat, improves heart function and strengthens bones.Yet, that first step out the door ...

A weird night in Rupp Arena started with a 17-0 Kentucky lead and included a Colgate comeback. Mark Pope tried to make sense ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Outside of building muscles and adding challenge to your walking workout, the health benefits of incline walking extend to ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.