Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

This began with John and me walking from the rumpus room to the kitchen. Glenys was in the kitchen. I told Glenys what we ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In December 1993, John began a new, complex brain-based multi-movement rehabilitation program ... It was time to start the walk and explore if John could run. This began with John and me walking ...

Running is a fantastic workout. It burns fat, improves heart function and strengthens bones.Yet, that first step out the door ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

WHAT'S NEW: Chamber of Commerce director Zack Sullivan reported to the City Council Tuesday on plans for the Christmas Walk, ...

The bottom line for Kelly Carroll in her decision to run for the Select Board is that she loves the town of Bennington.

Rowdy lives on a hobby farm owned by CMU alum Tom Benton, and that is where he will live out his days in retirement. Rowdy II ...