Studies by Oregon State University highlight exposure to UV radiation from the sun can damage skin cells and increase the ...

Foods like fortified milk, eggs, and fatty fish like salmon can help, but if you're not getting enough ... Leafy greens, ...

They drew my blood, and lo and behold, I found out that my vitamin D levels were pretty low. My provider told me that the low ...

Ragi, a nutrient-rich grain, is gaining popularity as a healthy alternative to wheat. While wheat offers fiber, protein, and ...

We are exposed to harmful chemicals in our environment each day that can cause free radicals. These could be from cigarette ...

Lack of vitamin C can lower your immune system. The symptoms of low immunity can include frequent colds, fatigue, delayed wound healing, and swollen gums. Regular consumption of citrus fruits can help ...

Intermittent fasting resulted in a hair growth speed reduction of 18% in adults who practiced the diet compared to controls ...

Nat C, a premium health supplement from Mega We Care, is renowned for its high-quality vitamin C content and additional ...

The popstar has long been a fan of a vegan diet, but there's one fruit in particular that Ariana is thought to love the most ...