Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Unfortunately, it is possible to become dehydrated during the winter. To prevent it, incorporate these hydrating foods into ...

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Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

Researchers have uncovered the most nutritious foods in the world and one popular festive treat is high up on the list.

Protein intake is vital for muscle building, immunity, and hormone production. Adults need 0.54-0.9 grams of protein per ...

With winter viruses lingering - as Christmas fast approaches - doctors recommend Brits incorporate Vitamin C in their diets because it helps us fight off the colds and flus ...

As a man, maintaining normal levels of testosterone is critical not just for your health, but also for your quality of life ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Often they're discarded during the preparation of beets (or beetroot), whether removed before selling in supermarkets or at ...