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Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

Researchers have uncovered the most nutritious foods in the world and one popular festive treat is high up on the list.

Protein intake is vital for muscle building, immunity, and hormone production. Adults need 0.54-0.9 grams of protein per ...

Iron is an essential nutrient that plays a pivotal role in maintaining energy levels and overall well-being. While meat is ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

With the stress of the holidays, cold weather and more time spent indoors, the magic of winter also comes with a fair share ...

Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

These days there are so many nutrition studies being vomited out to the public by the media that it’s just too much to ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...