Medically reviewed by Femi Aremu, PharmD Vitamin D (calciferol) and vitamin K2 (menaquinone) are essential nutrients ...

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

Once, everyone took vitamin D until the clinical trials showed it didn’t really live up to the hype. Now, vitamin K2 is ...

Vitamin K2 is a crucial nutrient that aids in maintaining robust bones and arteries in our body. It accomplishes this by activating proteins that control the distribution of calcium in bones and ...

and vitamin K2, all of which are crucial for sustaining our bone and dental health. Obtaining the necessary daily intake of these nutrients strictly from our food intake can be tough. As such ...

Taking care of your heart is essential for your overall health and well-being. While regular exercise and a balanced diet are ...

Dr Amir Khan appeared on ITV's Lorraine to discuss the importance of taking vitamin D supplements, as well as magnesium and ...

Vitamin D3 supports mood, but the evidence is limited. Discover treatments like light therapy and nutrient-rich diets for ...

Nocturnal leg cramps (NLC) are common, painful, but usually not serious occurrences. They are the involuntary contractions of ...

Did you know you need to combine vitamin D with other nutrients to help it work? Dr Amir Khan reveals the ones to add to your ...

Objective The role of vitamin K in the regulation of vascular calcification is established. However, the association of dietary vitamins K1 and K2 with risk of coronary heart disease (CHD) is ...

While cutting back on foods high in saturated fat, like butter, could protect heart health, margarine isn't the healthiest ...