This unique vitamin is essential for all sorts of body functions, and especially for helping us maintain a strong skeleton.

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

Medically reviewed by Femi Aremu, PharmD Vitamin D (calciferol) and vitamin K2 (menaquinone) are essential nutrients ...

Vitamin K is necessary for wound healing because it supports healthy blood clotting. Because it enhances calcium absorption ...

K , are vital for health. They support immune function, energy production, bone strength, and skin health, and help maintain bodily processes, prevent deficiencies, and lend energy everyday ...

A common myth about bone health is that calcium and vitamin D are the only nutrients needed to strengthen bones. As a result, many people focus on drinking milk, eating dairy, and getting sunlight ...

If you're focused on healthy aging, make sure you're getting enough of these 6 expert-recommended vitamins and minerals.

Magnesium supplements are having a moment. Videos uploaded with #magnesium have been viewed 1.3 billion times on TikTok.

Malabsorption disrupts vitamin absorption, leading to deficiencies in essential nutrients like A, D, E, K, C, and B12, with significant health implications.

Green beans are more than a tasty side dish. Explore 5 amazing health benefits, including improved digestion, bone health, ...