After a night of drinking, greasy or sugary foods can leave us feeling worse. Experts suggest delicious, nutritious alternatives ...

Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2: by gently heating lactic acid ...

Did you know that healthy aging comes down to the vitamins and minerals you get? These are the top ones you need.

Many vitamins are produced in chemical factories, often synthetically, but researchers at the Technical University of Denmark have succeeded in developing a natural and simple method for producing ...

Currently, most vitamins are produced in factories, either synthetically or with the help of microorganisms that are not ...

The holiday season brings more than just joy — it often comes with an extra helping of guilt as we indulge in festive feasts.

No frying instant sambar powder and sambar is an easy, tasty and flavorful sambar powder and sambar preparation, which goes ...

Vitamin B12 has many important functions for your body. That’s why it’s good to know which foods are high in B12 (also known ...

Malabsorption disrupts vitamin absorption, leading to deficiencies in essential nutrients like A, D, E, K, C, and B12, with significant health implications.

"However, too much magnesium can cause stomach issues, so be careful." You also need a range of B Vitamins, including B12 and folate (also called folic acid), to maintain your health as you age.

including vitamin E, B-complex vitamins, magnesium, and potassium. They are also packed with antioxidants such as resveratrol and flavonoids. Peanuts can significantly boost health, especially in ...