If you need a vitamin B12 supplement, be aware of other nutrients that can lessen its effectiveness. Vitamin C supplements ...

This vitamin, essential for the functioning of the nervous system and the production of red blood cells, usually decreases in ...

If you're thinking of going vegan, read our guide on how to tempt your tastebuds into a new way of eating with tips to make ...

However, they differ in nutrient content: Cow/Buffalo Milk: Naturally rich in protein, calcium, and vitamins Nut/Vegan Milk: ...

“Protein powders provide a concentrated source of protein, often with the added benefit of fibre, vitamins, and minerals,” Lond-Caulk explains. “Many people also find vegan protein powders easier to ...

A healthy breakfast kick-starts your day and establishes a foundation for mindful eating habits. These vegan fiber-rich ...

THE number of people taking supplements has rocketed since Covid when there was a huge increase in the consumption of ...

To amp up your sunflower seed vegan butter, try adding herbs like rosemary or thyme, or spices such as turmeric or paprika.

Do you often feel tired or drained? It could be a sign of low vitamin B12 levels. Vitamin B12, or cobalamin, is a vital water ...

Tender flaky hearts of palm replace lobster in this flavor-packed vegan version of a classic lobster roll, featuring Old bay ...

An EU-funded research project is exploring how mushrooms and food waste can be turned into proteins, vitamins and packaging ...