The number of pushups you should do in a day depends on factors like your fitness level and goals; Here are the general ...

“This four-week push-up plan is buildable at your own pace, with progressions for each movement,” says Saima. “You can adjust ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

Fill your plate with protein-packed chicken, turkey, eggs, edamame, and peas. If you're still not getting enough, consider opting for a high-quality protein powder to add to smoothies or mixed with a ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

Frequent images of Robert F. Kennedy Jr. and others lifting weights in jeans and boots raise the question of what can be ...

If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...