We spoke with Jake Dickson, NASM-CPT, a certified personal trainer with Barbend, who shares his #1 upper-body circuit ... your entire upper body. Let's dive into the detailed workout instructions.

While most gyms are fully equipped with various machines designed to train the upper body, you can build ... or turn of a dial. This dumbbell routine, created by yoga and fitness coach Fitbymik, ...

Whether you train at home or the gym, you don't need expensive equipment to develop chest muscle and upper body strength. All it takes is a set of dumbbells and this five-move chest workout from ...

and if you enjoyed the workout above then you might well also like this 15-minute dumbbell workout that works all the major muscles in the upper body.

And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and shoulder blaster is made up of compound movements ...

Shoulder Press Strengthen shoulders and upper arms with shoulder presses, essential for a balanced upper body. Dumbbell Rows Target your back and improve posture with dumbbell rows, key for a ...

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination. Because they are hand-held, you can add resistance to any exercise while ...